Encouraging Fingers Household Treatment might help the elderly with seasonal depression
Workout IndoorsHome exercise sessions: Yoga, stretching, or aerobic workout routines in your own home can raise endorphins and lower strain.Dance or go: Put on your favorite music and dance for a fun way to remain Energetic.4. Imaginative OutletsArtwork or crafts: Portray, drawing, or knitting might be therapeutic and aid express thoughts.Journalin